Heal your life
This is a safe space where you can join me on your healing journey. We have all suffered some kind of trauma in our lives which can leave us with negative patterns, beliefs or behaviors. In order to truly heal these, we need to go deeper than just talking about it. We need to release it from our body. Join me on a journey to heal the body, mind, soul and environment using various healing modalities like EFT Tapping, meditation, somatic therapy and breath-work, to name a few, so that you can go onto thrive and live the life you were meant to!
Podcasting since 2024 • 6 episodes
Heal your life
Latest Episodes
Episode 5 : Is it Self care or Selfish?
In today's episode I will talking a bit about Self-care - what it is, why we need it and give you some examples of what I do for my Self-care. I also announce what the book of the month will be for November.
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Season 1
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Episode 5
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24:37
Episode 4 : This is me.....Hi
In this episode, I have decided to take a pause and introduce myself as I have not done this yet. I have also been hard at work changing the format and look of the show - so I hope that you will enjoy the new format that I will be creating goin...
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Season 1
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Episode 4
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18:42
Episode 3 : Beliefs, Breath-work and Boundaries
In today's episode I will be talking about self limiting beliefs (again), breath-work as a healing modality and implementing boundaries in your life as an act of self love.If you would like to get access to the books that I have mention...
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Season 1
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Episode 3
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19:41
Episode 2 : Smash those limiting beliefs
In today's episode I will be chatting about a few methods that I have been trying out to not only identify my self limiting beliefs but also what I have tried to flip them into positive ones. These beliefs are usually a product of the trauma an...
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Season 1
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Episode 2
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16:39
Episode 1 : Lets talk Trauma!
In today's episode I will be doing a brief intro to what the show is about, who am I and what we will be doing on this journey. I will be discussing what Trauma is, how it manifests and why we need to heal it. I will also be using my astrology ...
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Season 1
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Episode 1
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20:06
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