.png)
The Midlife Awakening
The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
Episodes
22 episodes
S2 EP :15 Loving Your Midlife Body: Small Shifts, Real Healing & Reclaiming Your Energy
In this week’s off-the-cuff episode of The Midlife Awakening, Odelia opens up about something so many women struggle with but rarely say out loud — our midlife bodies.After decades of self-criticism, unrealistic expectati...
•
Season 2
•
Episode 15
•
21:07
.png)
S2 EP 14 : Alcohol Freedom in Midlife: The Science-Based Method That Changed Jacki’s Life
In today’s powerful episode of The Midlife Awakening, Odelia sits down with Alcohol Freedom Coach Jacki Fleniken, who went from drinking 12–13 beers a day to living completely alcohol-free — not through willpower, shame, or rest...
•
Season 2
•
Episode 14
•
36:31
.png)
S2 EP13: From Shadow Work to Expansion: Your Midlife Shift Into Sagittarius Season
In this episode of The Midlife Awakening, we explore the powerful transition from the deep emotional work of Scorpio season into the expansive, hopeful energy of Sagittarius season.Scorpio has taken many of ...
•
Season 2
•
Episode 13
•
25:22
S2 E13: From Burnout to Breakthrough: How to Redesign Your Life and Love What You Do Again | with Tessa Grint
In this inspiring episode of The Midlife Awakening, I sit down with Tessa Grint — leadership coach, business consultant, and founder of Light Me Up.After spending 17 years in the corporate world, Tessa found hers...
•
Season 2
•
Episode 13
•
47:34
S2 EP 12: Shadow Work in Midlife: Becoming Whole Through Inner Healing
Shadow Work in Midlife: Becoming Whole Through Inner Healing Discover how shadow work helps you heal, grow, and reconnect with your authentic self during midlife. With Jungian wisdom, synchronicities, and self-awareness....
•
Season 2
•
Episode 12
•
22:42
.png)
S2 EP 11 : Awakening to Self Love - Stepping into your Divine Feminine with Lilli Bewley
Reconnecting with your feminine energy and finding real love after healing.In this heartfelt episode of The Midlife Awakening, we dive into the world of love, healing, and dating after 40 with Lilli Bewley — a Da...
•
Season 2
•
Episode 11
•
43:45
S2 EP 10 : MM - You Are Not Broken: Sam’s Midlife Awakening Story
In this week’s Monday Motivations episode, I’m sharing a deeply moving story sent in by one of our listeners — Sam — whose midlife awakening began through pain, loss, and ultimately, profound transformation.Sam’s story is...
•
Season 2
•
Episode 10
•
11:24
S2 EP 9 : Rebuilding After Heartbreak: Miranda Roos on Self-Worth, Attachment, and Finding Healing in the Messy Middle
Heartbreak changes us—but it doesn’t mean we’re broken.In this powerful episode of The Midlife Awakening, I sit down with Miranda Roos, a South African–born lawyer turned award-winning photographer, writer, and emotional ...
•
Season 2
•
Episode 9
•
33:01
S2 EP 8 :Attachment Styles Explained: Healing Relationships in Libra Season
Attachment style test https://www.attachmentproject.com/attachment-style-quiz/Libra Season (September 22 – October 22) is here, bringing its Venus-ruled f...
•
Season 2
•
Episode 8
•
23:20
S2 EP 7 : Monday Motivations introduces Davina McCall
In this Monday Motivations episode, I share the powerful midlife story of Davina McCall — a woman who has lived through addiction, fame, heartbreak, and a near-death health crisis, only to rise again and again with courage and clarity.
•
Season 2
•
Episode 7
•
9:54
S2 EP 6 : Nutrition, Neurodiversity, and Thriving in Midlife with Arianna Morgan
What happens when your body forces you to stop—and your mind demands a new way forward?In this episode of The Midlife Awakening, I’m joined by health and nutrition coach Arianna Morgan, whose story of resilience and reinv...
•
Season 2
•
Episode 6
•
52:07
S2 EP 5: Melinda Messenger: From Burnout to Midlife Rebirth
In this Monday Motivations episode, we explore the powerful midlife transformation of Melinda Messenger — a woman once known for her fame and television career, who walked away from it all after reaching breaking point.Behind the ...
•
Season 2
•
Episode 5
•
8:06
.png)
S2 EP 4: Healing Childhood Trauma & Embracing Imperfection in Parenting with Mia Von Scha
In this powerful episode of The Midlife Awakening, Odelia sits down with child therapist and trauma specialist Mia Von Scha to explore how unresolved childhood trauma resurfaces in midlife — especially during perimenopause — and...
•
Season 2
•
Episode 4
•
43:50
.png)
S2 EP 3: Monday Motivations and Louise Hay
✨ In this Monday Motivations episode, we explore the extraordinary midlife transformation of Louise Hay — a woman who went from a childhood of trauma and hardship to becoming one of the most influential figures in the self-help movement. Lo...
•
Season 2
•
Episode 3
•
8:38
S2 EP2: One Small Change: How Virgo Season Helps Us Build Habits That Stick
If you’ve been feeling the urge to get organised, reset your routines, or finally shift some habits that just aren’t working anymore — it’s not random. That’s the energy of Virgo season calling you back to balance.In this episode of ...
•
Season 2
•
Episode 2
•
32:15
.png)
S2 EP 1: Your Paycheck Should Never Cost Your Mental Health
💫 In this first Monday Motivations episode, Athena opens up about her journey of resilience — from a childhood marked by challenges, to surviving a traumatic brain injury that doctors believed she wouldn’t recover from. She shares how...
•
Season 2
•
Episode 1
•
9:31
.png)
Episode 005 : What is trauma really and have I experienced it?
SummaryIn this conversation, Odelia explores the multifaceted nature of trauma, emphasizing that it is not solely defined by significant events but also by the absence of support and love. She discusses how trauma manifests in the body ...
•
Season 1
•
Episode 5
•
18:03
Episode 004: How start our Healing Journey
Keywordshealing journey, self-care, emotional support, journaling, therapy, self-compassion, healing modalities, personal growth, mental health, emotional wellnessSummaryIn this conversation, Odelia discusses the essenti...
•
Season 1
•
Episode 4
•
28:23
Episode 003: Healing our Inner Child with Anna Parfa
Keywordsinner child healing, grief recovery, emotional suffering, attachment theory, hypnosis, self-healing, mindfulness, grief counseling, emotional recovery, personal transformationSummaryIn this conversation, Odelia a...
•
Season 1
•
Episode 3
•
34:19
Episode 002: This is me and my journey so far...
Keywordsmidlife, self-discovery, healing, relationships, career transitions, emotional wellness, personal growth, astrology, subconscious mind, women empowermentSummaryIn this conversation, Odelia shares her personal jou...
•
Season 1
•
Episode 2
•
29:32
.png)
Episode 001 : Why is Midlife so Significant
Keywordsmidlife awakening, self-discovery, emotional changes, family dynamics, career transitions, physical health, personal growth, relationships, community engagement, self-careSummaryIn this episode, Odelia explores t...
•
Season 1
•
Episode 1
•
28:03
.png)
Trailer - The Midlife Awakening
This is my new Podcast and it is all about the healing journey that I am about to embark on over the next 365 days. I am hoping that this will transform my life and maybe inspire others to do the same. Each week I will be sharing my journ...
•
Season 1
•
Episode 1
•
0:48