The Midlife Awakening
The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
The Midlife Awakening
Episode 3 : Beliefs, Breath-work and Boundaries
In today's episode I will be talking about self limiting beliefs (again), breath-work as a healing modality and implementing boundaries in your life as an act of self love.
If you would like to get access to the books that I have mentioned in this episode, here is a link to a free audible trial for you to get started https://www.amazon.co.uk/hz/audible/mlp/mfpdp/ASIN?actionCode=AMN30DFT1Bk06604291990WX&tag=spiritualjunk-21
Also the link to the Youtube interview as mentioned : https://www.youtube.com/watch?v=iTefkqYQz8g
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