Heal your life
This is a safe space where you can join me on your healing journey. We have all suffered some kind of trauma in our lives which can leave us with negative patterns, beliefs or behaviors. In order to truly heal these, we need to go deeper than just talking about it. We need to release it from our body. Join me on a journey to heal the body, mind, soul and environment using various healing modalities like EFT Tapping, meditation, somatic therapy and breath-work, to name a few, so that you can go onto thrive and live the life you were meant to!
Heal your life
Episode 3 : Beliefs, Breath-work and Boundaries
In today's episode I will be talking about self limiting beliefs (again), breath-work as a healing modality and implementing boundaries in your life as an act of self love.
If you would like to get access to the books that I have mentioned in this episode, here is a link to a free audible trial for you to get started https://www.amazon.co.uk/hz/audible/mlp/mfpdp/ASIN?actionCode=AMN30DFT1Bk06604291990WX&tag=spiritualjunk-21
Also the link to the Youtube interview as mentioned : https://www.youtube.com/watch?v=iTefkqYQz8g
Instagram : https://www.instagram.com/heal.our.lives?igsh=MXI2OGE1MTNlcXZ3eg==
Audible : https://www.amazon.co.uk/hz/audible/mlp/mfpdp/ASIN?actionCode=AMN30DFT1Bk06604291990WX&tag=spiritualjunk-21
The Phoenix Diaries - bookclub - https://www.facebook.com/share/g/FAhYBuetod4uEj9B/
