Heal your life
This is a safe space where you can join me on your healing journey. We have all suffered some kind of trauma in our lives which can leave us with negative patterns, beliefs or behaviors. In order to truly heal these, we need to go deeper than just talking about it. We need to release it from our body. Join me on a journey to heal the body, mind, soul and environment using various healing modalities like EFT Tapping, meditation, somatic therapy and breath-work, to name a few, so that you can go onto thrive and live the life you were meant to!
Heal your life
Episode 2 : Smash those limiting beliefs
In today's episode I will be chatting about a few methods that I have been trying out to not only identify my self limiting beliefs but also what I have tried to flip them into positive ones. These beliefs are usually a product of the trauma and can keep us stuck in a loop of negative patterns. Have a listen and give it a try! Let me know you thoughts or if you have discovered any amazing ways that we can try.
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Audible : https://www.amazon.co.uk/hz/audible/mlp/mfpdp/ASIN?actionCode=AMN30DFT1Bk06604291990WX&tag=spiritualjunk-21
The Phoenix Diaries - bookclub - https://www.facebook.com/share/g/FAhYBuetod4uEj9B/
